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Healthy Muffins

Most Calorically Dense [yet healthy] Muffins EVER?


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Most Calorically Dense [yet healthy] Muffins EVER?

ysasan | Sep 2, 2012 09:50 AM

Hello, so my good friend just got jaw surgery and is unable to eat most foods. He can, however, eat softer foods like cake and muffins.

He believes he has two options: eat healthy foods and lose a lot of his muscle mass OR eat incredibly unhealthy foods and maintain his weight. He has been doing the latter. Thus, I have taken on the challenge of producing for him the heartiest-- I'm talking fiber, protein, good fats-- and healthiest calorically dense muffin or cupcake. Unfortunately, I have yet to find anything worth making.

Does anyone have any advice?


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