I still have the "beef stew meat" in the freezer. I have no idea what to do with it. Could it be part of a soup, which I usually make with squash, carrots, or whatever I can find at the Farmer's Market? I usually make vegetable soups with the csa veggies. Would this meat have to be cooked in a crock pot, and for how long? Usually my soups cook in 40 minutes.