Vegetarian & Vegan 7

B12 and D low natural source's?

scunge | Jan 29, 2014 09:00 AM

Since I began eating mostly vegetarian with days of just vegan meals and after receiving the results of a recent blood test I have become low in both vitamins B12 and D .I will be getting both the B12 and D from the Dr. Now I've also incorporated Brewers Yeast into my diet that I purchase from a Wild by Nature , loose by the lb.Is there a recommended brand as well as natural source for the B12 and D ?

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