Here's How Smoothies Without Yogurt Can Be So Creamy

Filled with anti-inflammatory ingredients such as turmeric and ginger, the secret ingredient for creaminess here is in the white beans. Yep, beans. Your stressed muscles after that strength training class will thank you. Recovery is on the way.
16 Cold, Creamy, and Blended Drinks for Hot Days

16 Cold, Creamy, and Blended Drinks for Hot Days