Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

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Green leafy veggies like kale are high in sleep-inducing potassium and calcium, which helps your brain use tryptophan to produce melatonin. This main course-worthy kale salad features comforting butternut squash and protein-packed tahini, but if you’re so over kale, munch on mustard greens for the same benefits.

In this rustic, cold-weather salad, cubes of roasted butternut squash combine with roasted red onion, kale, and toasted pine nuts, in a zesty lemon and tahini dressing.... Read More