low sugar cookbooks for keto, paleo, and diabeteic diets
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No matter why you adopt a low-sugar diet (including diabetes or a keto or paleo lifestyle), these low-sugar cookbooks make eating well easy and delicious.

I have a friend who was recently diagnosed with diabetes, which was sad for a number of reasons. It’s a whole new lifestyle to adjust to, especially because my friend is such a foodie. She loves trying new things and taking pictures of all the beautiful and delicious food experiences she shares with her loved ones. So after her diagnosis, I picked up a diabetes-friendly cookbook for her to show her that just because her diet is much more restricted doesn’t mean she can’t still be as adventurous with foods as she once was.

Additionally, while I was doing my research to make sure my friend would be fine to eat the meals in her cookbook, I found that the diet diabetics follow is similar to the paleo and keto diets in that they are extremely low in both sugar and carbs. So, whether you need to cut sugar out for health reasons or are just looking to experiment with a new diet, these cookbooks are worth picking up and diving into!

Related Reading: The Best New Healthy Cookbooks for Fall 2019 | The Best Keto Costco Buys

“Diabetes Cookbook and Meal Plan for the Newly Diagnosed” by Lori Zanini RD CDE, $9.49 on Amazon

diabetes cookbook and meal plan


This cookbook was written by a dietician and diabetes expert, so it includes the newest information we have about managing diabetes in the context of the meals you eat. It includes both meal plans and hundreds of recipes that are effective in that they prevent any serious side effects a newly-diagnosed diabetic may be afraid of. It also helps that, even though they are low in sugar and carbs, these meals—like Salmon, Quinoa, and Avocado Salad and Herbed Chicken Meatball Wraps—are delicious.Buy Now

“Betty Crocker Diabetes Cookbook” by Betty Crocker, $14.27 on Amazon

Betty Crocker Diabetes Cookbook


I mean, anything Betty Crocker is bound to be flavorful, homey, and delicious! If you’ve been diagnosed with diabetes, let this cookbook be a reminder that you don’t have to give up any of your favorite meals. In this book, you’ll find plenty of breakfasts, lunches, and dinners (like Blueberry-Almond Brown Bread, Pork Chops with Raspberry-Chipotle Sauce and Herbed Rice, and even Pumpkin-Chocolate Chip Cookies) that you can eat until you’re good and full.Buy Now

“The 12-Week Diabetes Cookbook” by Linda Gassenheimer, $14.83 on Amazon

diabetes cookbook


While this cookbook is similar to the others in that it contains well-rounded and health-conscious recipes for a diabetic, I like that this book also contains budgeting advice. With more and more doctor’s appointments, treatments, and equipment to pay for just to keep your diabetes under control, money may be a little tighter than you’d like to admit. With a built-in budgeting guide, this book assures you that you don’t have to break the bank for your new dietary lifestyle.Buy Now

No-Fuss Diabetes Desserts” by Linda Gassenheimer, $7.76 on Amazon

diabetic dessert cookbook


It simply is not possible to go without dessert. Luckily, there are tons of cookbooks like this one that focus just on desserts (don’t worry—all the recipes in this book are perfectly healthy for diabetics). The recipes in this book—like Mocha Fudge Cake and Peach Crumble—on top of being healthy and delicious, are simple and very easy to follow.Buy Now

“The Easy 5-Ingredient Ketogenic Diet Cookbook” by Jen Fisch, $9.83 on Amazon

5-ingredient keto cookbook


Even though we are now moving into keto (and, eventually, paleo) cookbooks, I just want to let you know that most—if not all—of the recipes in the following cookbooks are healthy for diabetics as well. Keto and paleo diets follow a low-carb and low-sugar regimen that coincides with diabetic diets. However, if you are unsure, definitely consult your doctor and make sure you are monitoring your blood levels! This cookbook is great because all the recipes are keto-friendly, but they are also perfect for anyone who’s on-the-go and perpetually busy. You’ll find recipes with five or fewer ingredients, meals that can be made in 30 minutes or less, and entire meals that can all be prepared in one pot, including BLT Breakfast Salad, Garlic Butter Shrimp, and Berry Cheesecake Fat Bombs.Buy Now

“The Family-Friendly Keto Instant Pot Cookbook” by Anna Hunley, $15.86 on Amazon

“The Family-Friendly Keto Instant Pot Cookbook” by Anna Hunley


Instant Pots remain wildly popular because they are so versatile in how you can use them—and, of course, you can make amazing meals with little to no effort. If you got an Instant Pot and are now afraid that your new diet may limit your ability to use it, have no fear! This cookbook has plenty of Instant Pot recipes the whole family will love—like Deep-Dish Pizza Dip, Cauliflower and Bacon Chowder, and Southern Sugar Pie—that are all keto-friendly, so you won’t get bored on your diet any time soon.Buy Now

“Keto Meal Prep” by Liz Williams, $9.99 on Amazon

keto meal prep cookbook


Meal prepping is a huge part of dieting. You prepare well-portioned, healthy meals so that you have lunch and/or dinner for the week and you’re not tempted to eat fast food on the run. When you start your keto diet, you may also want to start meal prepping to ensure that you are sticking to your diet. Try this cookbook that focuses on the meal prepping process and is in line with the keto diet; sample recipes include Ham and Cheese Breakfast Muffins, Italian Zucchini Boats, and Pork Burrito Bowls.Buy Now

Keto Ice Cream” by Adele Baker, $9.16 on Amazon

keto ice cream cookbook


While the title of this cookbook only mentions the keto diet, it is advertised as perfectly good for paleo and diabetic diets as well. Even people on seriously restricted diets need a little something sweet every now and again, and what better than ice cream as we crawl further into the summer months? Make healthy ice cream and frozen treats like Strawberry Cheesecake Pops, Apricot Sherbet, and Chocolate Avocado Ice Cream with this book.Buy Now

“The Big 10 Paleo Spiralizer Cookbook” by Megan Flynn Peterson, $10.28 on Amazon

paleo spiralizer cookbook


Like Instant Pots, spiralizers have gotten a lot of attention lately. Spiralizers allow you to finely slice vegetables so that they have the consistency and appearance of noodles. People replace regular pasta (which is high in carbs) with these vegetable noodles for a healthier, paleo-friendly option (this works great for keto and diabetic diets, too). Featuring several different vegetables—including beets, carrots, butternut squash, sweet potatoes, cucumbers, broccoli, turnips, cabbage, and bell peppers in recipes like Creamy Fettuccini Alfredo, Turnip Curly Fries, and Cucumber Noodle Poke Bowls—this cookbook will help you master your spiralizer while sticking to your diet in the most delicious way possible.Buy Now

“Paleo For Beginners” by John Chatham, $9.59 on Amazon

paleo cookbook


I’m a big fan of “for beginners” cookbooks because they do a great job of teaching you about your new diet and offering delicious meals that motivate you to stick to it. So whether you’ve just been diagnosed with diabetes or you’re thinking of starting the paleo diet, this cookbook (with recipes like High-Protein Grain-Free Burgers, Buffalo Chicken Wraps, and Paleo Waffles) is a great investment.Buy Now

“Danielle Walker’s Against All Grain” by Danielle Walker, $22.99 on Amazon

grain free paleo cookbook


This cookbook, in addition to paleo meals, shopping lists, and quick and easy-to-follow recipes (like Barbecue Salmon with Peach Salsa, Peruvian-Style Chicken, Meyer Lemon Curd Cakes, and No-Cook Chocolate Pudding), contains additional options for gluten- and dairy-free meals. So even if you’re just trying to avoid dairy, you’ll find something great in this cookbook—with slow cooker, one-pot, and 30-minute recipes too.Buy Now

World’s Easiest Paleo Baking” by Elizabeth Barbone, $15.99 on Amazon

paleo dessert cookbook easy paleo baking recipes


You can’t possibly think I forgot about dessert! This paleo-friendly cookbook is full of decadent and tasty cakes, cookies, doughnuts, waffles, and more—including Vermont Maple Doughnuts, Gingerbread Pancakes, and Celebration Chocolate Cake—all without grains, gluten, dairy, or refined sugar. Who says you can’t satisfy your sweet tooth while sticking to your diet?Buy Now

Header image courtesy of Amazon

Toniann is a full-time legal assistant who expresses her love of food and eating by blogging for Chowhound. Her passions include spicy foods, hard seltzers, and Ariana Grande. Toniann spends her free time doing bar trivia, playing competitive volleyball, and studying for the LSAT (because foodies can be lawyers, too!) Follow her on Instagram @toniannpasqueralle and Twitter @NOTtoriann.
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