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Low Fat

13 Easy Ingredient Swaps for Healthier Cooking

These easy, healthy ingredient swaps are proof that eating healthy doesn't have to be a chore. Even just tweaking little things here and there—like adopting meatless Mondays, weaning yourself off soda...
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Good low fat recipes

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by Ariana22 1 year ago

I'm new to weight watchers and so far I hate it. I just tried to brown grown turkey and it was a soggy mess. Does anyone have some quick kid friendly low fat weeknight recipes I can do while worki...

Need Meal Plans

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by SavemykIdn3ys 1 year ago

Hello! I am new to Chowhound and need help with meal plans. I was diagnosed with Chronic Kidney Disease (38% function) and was told I have to go an a low protein and low potassium diet. A couple...

Help with EGOR choices

mrshalf
by mrshalf 2 years ago

Hey there! Been away a while and thought of this community instantly when trying to solve this problem. We are hankering for some excellent home-cooked asian and I wanted to cook from Dunlop's Ev...

Does removing coagulated fat from chilled stock make it "fat-free"?

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by lisaleira 2 years ago

I have some family members that have to be low-fat for health reasons and so want to know when I can make fat free or low fat items for them. I'm experimenting cooking with beef stock and as I find...

Re: Flexitarian

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by Christinehnt 2 years ago

Hi, I am thinking of avoiding meat twice a week. Has anyone got any delish recipes for low fat meals? I have high cholesterol and most of the ready meals in supermarkets are quite high in fat so ...

Looking for low-fat lunch options on LI

Scott_R
by Scott_R 4 years ago

I have someone I try to take out to lunch periodically, weekly if possible. But they now have to be on a low-fat diet, which obviously greatly limits the options. This isn't a situation where a on...

Is lower fat cooking possible with stainless steel cookware?

Bertha79
by Bertha79 4 years ago

Hi guys, I've been reading a lot in preparation of the learning curve required for "upgrading" from nonstick to stainless and the consensus seems to be "if you use enough oil & don't put the hea...

Weight Watchers Foodies--January 2017, Ringing in Deliciousness!

The Dairy Queen
by The Dairy Queen 4 years ago

And just like that, we're in 2017. I'm glad to have 2016 in my rear-view mirror and am looking forward to what 2017 might bring, as long as it's good. So, let me ask, what are you cooking this ...

Skinnytaste cookbooks, including "Skinnytaste Fast and Slow"

The Dairy Queen
by The Dairy Queen 4 years ago

Happy New Year! OK, I finally broke down "Skinnytaste Fast and Slow." Anyone else have this book or her previous book? What things have you tried from the two books and what did you think of the...

Weight Watchers Foodies--November 2016

The Dairy Queen
by The Dairy Queen 5 years ago

Wow, I can't believe it's November already. Time to come up with a game plan to navigate the holidays. Do you have any plan-friendly holiday favorites to share? ~TDQ

Weight Watchers Foodies--October 2016

The Dairy Queen
by The Dairy Queen 5 years ago

'Tis the season of pumpkin everything, which marks the beginning of the treacherous, dizzying slide through the delicious, temptation minefield that is the holidays and into, gasp, 2017. What a...

The Single Best Reduced Carb/Lower-Fat Cookbook for Die-Hard Foodies

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by tangolaw 5 years ago

I am at an elevated risk of diabetes and need to reduce my carb intake. That said, I'm an inveterate foodie and will not do well with a 100% paleo diet/extreme low-carb diet. For example, I can t...

Weight Watchers Foodies: Marching Forward--Earn all the FitPoints March 2016

The Dairy Queen
by The Dairy Queen 5 years ago

Let's leave the doldrums of winter behind (as best we can) and turn towards spring. So much easier to get activity in and rack up those FitPoints, doncha think? Eaten anything delicious lately?...

How to jazz up cottage cheese?

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by Ms.Susan 14 years ago

I'm getting ready for a cruise in 3 weeks and want to drop a bit of weight. Any ideas on low fat ways to liven up a bowl of cottage cheese? Thanks!

Study: Low fat diets not good for sustained weight loss

mcf
by mcf 6 years ago

"Tobias and her colleagues analyzed 53 studies -- all randomized trials comparing the effectiveness of low-fat diets to other types of diets -- that included more than 68,000 adults. The researcher...

fat-free/sugar-free fro yo--Please Help!

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by Shina 15 years ago

My dad is on a low-carb, low-cal, low sugar and low/fat free diet due to health reasons. He's coming to visit me next week, and I want to find an ice cream shop in the Bay Area they offer soft-ser...

During the fat free craze of the late eightys and 90s, did drs diagnose high cholesteral differently?

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by krissyafite 6 years ago

I havent had my cholesteral checked in years but when I was in my 20s, during the fat free craze, once my cholesteral tested high. Everybody in my family made a big deal about it, even though actua...

Low carb Lean protein - need some suggestions...

RWCFoodie
by RWCFoodie 6 years ago

I have been ordered to do only low carb & lean protein, combo pre-diabetes & liver problems. Am losing weight & blood sugar is pretty low now. Won't know how liver is until more tests are done. ...

High Protein/Low Fat/Low Cal Protein Snacks?

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by gyp7318 14 years ago

I'm trying to lose a few pounds and restricting myself to 1500 calories a day (not an easy thing). I'm trying to eat a good amount of protein in my diet b/c I'm weight training but am starting to ...

Looking for recipes-no sugar, starch, grain, transfats

wekick
by wekick 10 years ago

Hubby went to see the cardiologist and was told he has "small particle LDL" or pattern B LDL in his lipid panel. This is very nasty stuff. After reading some of the studies, we've chosen low carb...