White Bean and Edamame Hummus

Name: White Bean and Edamame Hummus
Total time: 20 min
Yield: About 2 1/4 cups
Ingredients: 1 (15-ounce) can cannellini beans, drained and rinsed; 1 1/2 cups shelled, cooked edamame, thawed if frozen; 2 medium garlic gloves, coarsely chopped; 1/4 cup water, plus more as needed; 3 tablespoons freshly squeezed lemon juice (from about 2 medium lemons), plus more as needed; 2 tablespoons olive oil; 1 teaspoon kosher salt, plus more as needed; 1/4 teaspoon toasted sesame oil; Freshly ground black pepper; 2 tablespoons coarsely chopped fresh cilantro; Taro Chips, for serving (optional)

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About 2 1/4 cups Easy

Total: 20 mins

11 Ratings

Ingredients (11)

1 (15-ounce) can cannellini beans, drained and rinsed
1 1/2 cups shelled, cooked edamame, thawed if frozen
2 medium garlic gloves, coarsely chopped
1/4 cup water, plus more as needed
3 tablespoons freshly squeezed lemon juice (from about 2 medium lemons), plus more as needed
2 tablespoons olive oil
1 teaspoon kosher salt, plus more as needed
1/4 teaspoon toasted sesame oil
Freshly ground black pepper
2 tablespoons coarsely chopped fresh cilantro
Taro Chips, for serving (optional)

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Nutritional Information

Calories254
Fat9.54g
Saturated fat1.08g
Trans fat
Carbs31.46g
Fiber7.7g
Sugar1.81g
Protein13.15g
Cholesterol
Sodium458.11mg
Nutritional Analysis per serving (4 servings) Powered by

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Though traditional hummus is a snacking favorite, it can get a little boring. Try this Asian-inspired recipe that swaps in cannellini beans and edamame for the garbanzo beans. Instead of tahini, a touch of sesame oil adds a nutty, toasty flavor to round out this healthy, green-hued dip. Spread it on your next sandwich or use it as a dip for crispy lavash or taro chips.

What to buy: Shelled edamame are sold two ways—cooked or uncooked. If you buy the cooked, frozen ones, all you have to do is thaw them for this recipe. If you buy the uncooked ones, follow the cooking directions on the package.

_This recipe was featured as part of our Make Your Own Veggie Chips project.

by Christine Gallary

Tips for Beans and Christmas

Tip

How to Freeze Beans

Cooked beans can easily be placed into pre-portioned freezer bags for easy storage. Be sure to date the plastic bags with a permanent marker and consume within six months.

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Next: How to Thaw Beans

Tip

How to Thaw Beans

Remove your frozen bags from the freezer and place directly in a saucepan with warm water. You can also run the bag under warm water in the sink. Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures.

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Next: How to Store Beans

Tip

How to Store Beans

Dried beans come in all different colors, shapes, and sizes, though their storage methods stay consistent across the board. Beans should be transferred to a food-safe container with a sealing lid. If beans are left in their original packaging, they'll dry out faster. Place the container in a cool, dry place that is away from any sunlight. You'll want to cook them within a year for ultimate freshness, though some beans have known to last for years.

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Next: Why Do We Celebrate Christmas on Dec. 25?

Tip

Why Do We Celebrate Christmas on Dec. 25?

There are several reasons Christmas is celebrated on Dec. 25. The date is nine months after March 25, a day recognized by Christians as Annunciation. It was the day Mary was told she would was having a baby. The nine months that follow are an approximation of Jesus’ birth. Dec. 25 also coincides with pagan Winter Solstice celebrations like Saturnalia' and Dies Natalis Solis Invicti. Since they were historically celebrated around that time of year there was precedent for holiday festivities during this time of year.

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Next: What Does the Name 'Christmas' Mean and What Is the Meaning of Christmas?

Tip

What Does the Name 'Christmas' Mean and What Is the Meaning of Christmas?

Christmas is a shortened from the words “Christ’s mass.” It’s derived from the Middle English word "Cristemasse" which has Greek, Hebrew and Latin origins. Christmas is an annual holiday that honors the birth of Jesus Christ. It is celebrated by Christians around the world and is regarded as an important religious and cultural holiday.

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Next: How Can We Celebrate Christmas?

Tip

How Can We Celebrate Christmas?

Christmas is traditionally celebrated in many ways and celebrations vary across cultures. In the days leading up to Christmas, people usually put up special decorations including colorful lights and evergreen trees. Gifts are often placed under the tree and exchanged on Christmas day among loved ones. Large meals are also typically served as part of the celebration as well.

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Next: How to Freeze Beans

Instructions

1Place the cannellini beans, edamame, garlic, water, lemon juice, olive oil, salt, and sesame seed oil in a food processor fitted with a blade attachment. Season with pepper and process until smooth, scraping down the sides of the bowl as needed. If the dip is too thick, pulse in more water, a tablespoon at a time, until the desired consistency is reached.
2Transfer to a medium bowl, add the cilantro, and stir to combine. Taste and season with more salt or lemon juice as needed. Serve with Taro Chips, if using.

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