Follow us:


Toasted Sesame Kale Chips

Sign up to save this recipe to your profile Sign Up Now ›
Toasted Sesame Kale Chips
4 cups Easy
Total: Active:
PREVIOUS: Cavolo Nero (Black Kale) NEXT: Baked Kale Chips

Ingredients (5)

  • 1 bunch dino kale, stems discarded and leaves torn into large pieces
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon vegetable oil
  • 1 1/2 tablespoons tamari or soy sauce
  • 1 tablespoon sesame seeds
Try Amazon Fresh
Nutritional Information
  • Calories102
  • Fat8.52g
  • Saturated fat0.92g
  • Trans fat0.03g
  • Carbs5.22g
  • Fiber2.12g
  • Sugar1.17g
  • Protein3.04g
  • Cholesterol
  • Sodium348.92mg
  • Nutritional Analysis per serving (4 servings) Powered by

Toasted sesame and a touch of soy sauce give this healthy snack an Asian twist.

See also our classic baked kale chip recipe.


  1. 1Preheat oven to 300°F. Wash kale and thoroughly dry in a salad spinner. Pour oils and tamari into a large bowl, add kale, and toss to coat evenly.
  2. 2Arrange leaves in a single layer on 2 baking sheets. Bake, switching pan positions after about 10 minutes. Sprinkle with sesame seeds and bake until leaves are crisp but not browned, turning over as needed, about 5 minutes more. Let cool completely. Store in an air-tight container up to 3 days ahead.
Load Comments

Recommended from Chowhound