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Sunshine Burgers

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Sunshine Burgers
2 Easy
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Ingredients (11)

  • 1 cup cooked or canned chickpeas, drained and rinsed if canned
  • 1/2 cup crumbled extra-firm tofu
  • 1/2 cup shelled sunflower seeds
  • 1/4 cup grated onion
  • 1/4 cup seeded and finely minced yellow bell pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 3/4 cup dry bread crumbs
  • 2 tablespoons olive oil, or more if needed
  • 6 burger rolls, toasted
  • Yields 6 servings.
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Finding a good vegetarian burger that is not a rip off of a non-vegetarian one, is quite a task! So we bring to you an easy-to-make burger recipe that can give you the taste of a wholesome vegetarian burger with little effort.


  1. 1Place the chickpeas, tofu and sunflower seeds in a food processor, add the onion, bell pepper, salt and cayenne pepper and process until well combined, leaving a little texture. Transfer to a plate.
  2. 2Put the bread crumbs in a shallow bowl. Shape the tofu mixture into 6 patties and coat evenly on both sides with the bread crumbs.
  3. 3Heat the oil in a large skillet over medium-high heat. < a href=“”>Cook the patties, turning once, until golden brown on both sides, about 5 minutes. (If necessary, cook in batches, adding more oil as needed.) Place on the toasted burger rolls and serve hot.
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