Spiced Black Bean Hummus

Name: Spiced Black Bean Hummus
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 (15-ounce) can no-salt-added black beans (preferably organic), rinsed and drained; 1 garlic clove, minced; 2 tablespoons tahini; 1 tablespoon white wine vinegar; 2 tablespoons fresh lime juice; 1 tablespoon water; 1/2 small jalapeño pepper, seeded; 1 tablespoon extra-virgin olive oil; 3/4 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/2 cup fresh cilantro, washed and stemmed; Pita or tortilla chips

Black Beans Hummus Super Bowl Condiments Appetizer Party Planning Easy White Wine Vinegar

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4 servings Easy

Total: 15 mins Active: 15 mins

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Ingredients (13)

1 (15-ounce) can no-salt-added black beans (preferably organic), rinsed and drained
1 garlic clove, minced
2 tablespoons tahini
1 tablespoon white wine vinegar
2 tablespoons fresh lime juice
1 tablespoon water
1/2 small jalapeño pepper, seeded
1 tablespoon extra-virgin olive oil
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup fresh cilantro, washed and stemmed
Pita or tortilla chips

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Nutritional Information

Calories178
Fat7.83g
Saturated fat1.12g
Trans fat
Carbs20.52g
Fiber8.25g
Sugar0.5g
Protein7.91g
Cholesterol
Sodium302.9mg
Nutritional Analysis per serving (4 servings) Powered by

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Once upon a time, hummus meant one thing: a dip or spread of garbanzo beans with lemon, tahini, olive oil, and spices. No more, though. These days, hummus can mean a whole buffet table’s worth of delicious spreads, made with all kinds of beans and vegetables. Here, canned black beans stand in for the traditional legume, for intriguing (and just plain tasty) results.

For more homemade hummus, check out our Easy Hummus, Hummus with Kalamata Olives, and Spicy Carrot Hummus. For more black bean-based meals, see our Cuban black beans recipe.

by Coreen Carroll

What to buy

Soom Foods Premium Sesame Tahini, 2 for $16.50 on Amazon

This tahini is a favorite of chefs and home cooks alike.
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Instructions

1In the bowl of a food processor, combine the black beans, garlic clove, tahini, vinegar, lime juice, water, jalapeño, olive oil, cumin, salt, and black pepper. Process on high until well combined and smooth. (Add additional water if you prefer a hummus that’s less dense.)
2Add half the cilantro and pulse a few times until the leaves are chopped and incorporated into the hummus.
3Transfer the hummus to a serving bowl, sprinkle with the reserved cilantro, and serve with pita or tortilla chips.

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