+

Easy Salmon Poke Bowl

Easy Salmon Poke Bowl

Ingredients (14)

Poke:

  • 1 pound salmon, diced into 1/2-inch cubes
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon garlic, minced
  • 3 green onions, white parts thinly sliced

Rice Bowl:

  • brown rice, see instructions
  • 1 cucumber
  • 4 radishes
  • 1 avocado
  • 2 carrots
  • black sesame seeds
Try Amazon Fresh
Nutritional Information
  • Calories771
  • Fat52.54g
  • Saturated fat10.14g
  • Trans fat
  • Carbs24.33g
  • Fiber10.45g
  • Sugar7.19g
  • Protein53.1g
  • Cholesterol124.74mg
  • Sodium1950.2mg
  • Nutritional Analysis per serving (2 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Usually seen with tuna, poke (poh-keh) is the California craze that’s slowly infusing the rest of the U.S., first in metropolitan cities. It’s a raw, sushi-grade fish salad popular for decades in Hawaii, kind of like ceviche or tartare in other cuisines. The protein is usually marinated in soy sauce and sesame oil, then combined with other ingredients that can vary widely. The name comes from the Hawaiian, “to cut or slice.” The traditional version is just the cubed, high-quality raw fish, seasoned and placed cold atop a bowl of hot sushi-grade rice.

Stay on-theme with this Mai Tai recipe and this Banoconut Cream Pie recipe, combining bananas and coconut in a a creamy confectionary pie.

Tips for Salmon

Instructions

  1. 1Make a batch of steamed brown rice. Use our Brown Rice recipe.
  2. 2Next, in a medium sized bowl, combine soy sauce, sesame oil, rice wine vinegar, ginger, garlic, and green onions. Stir well to combine. Add salmon and marinate for about 30 minutes in the refrigerator.
  3. 3With a vegetable peeler, peel thin, long ribbons of cucumber. Then thinly slice, or mandolin, the radishes. Quarter the avocado, and cut into thin slices. Lastly, peel carrots and then cut into 1-inch long, thin matchsticks.
  4. 4Serve the salmon on top of brown rice and top with sesame seeds. Then place the cucumber, radish, avocado, and carrots in the bowl with the salmon poke.
Load Comments

Recommended from Chowhound

Amazon Prime Day: Our Fave Instant Pot comes with Echo Dot
Shop

Amazon Prime Day: Our Fave Instant Pot comes with Echo Dot

by Grace Gonzalez | In case you haven’t realized by now, we are obsessed with the Instant Pot, which is why we couldn...

Amazon Prime Day 2019: The Best Kitchen & Cookware Deals So Far
Shop

Amazon Prime Day 2019: The Best Kitchen & Cookware Deals So Far

by Chowhound Editors | It's officially Amazon Prime Day 2019 and you might be wondering about the best Prime Day deals on...

Never Tried Sous Vide? A Chef-Quality Sous Vide Stick Is on Prime Day Discount
Shop

Never Tried Sous Vide? A Chef-Quality Sous Vide Stick Is on Prime Day Discount

by David Watsky | The sous vide method hit the mainstream a few years ago but if you haven't had a chance to try out...