Fresh sardines are full of healthy omega-3 fatty acids and are one of the most ecofriendly catches available at the fish counter. Here, a few minutes’ roasting time, some rustic smashed potatoes, and a briny lemon and olive dressing come together for a hearty Mediterranean supper.
What to buy: To save on time, have your fishmonger clean and bone the sardines for you.
Special equipment: You can find a pastry brush at kitchen supply stores or online.
For the sardines: