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Ingredients (3)

  • 1/2 cup maple syrup
  • 1/4 cup pomegranate molasses
  • 1/4 cup pomegranate seeds
Nutritional Information
  • Calories172
  • Fat0.17g
  • Saturated fat0.02g
  • Trans fat
  • Carbs44.17g
  • Fiber0.44g
  • Sugar41.03g
  • Protein0.2g
  • Cholesterol
  • Sodium12.84mg
  • Nutritional Analysis per serving (4 servings) Powered by

Tangy, sweet, and fruity, this syrup is a welcome change for your morning pancakes.

What to buy: Pomegranate molasses is a sour, syrupy liquid that adds a tart note to this recipe. It can be found in Middle Eastern markets and in the Asian section of the grocery store.

Game plan: You can make this syrup ahead of time and refrigerate it in a covered container for up to 4 days. Just be sure to heat it up before serving.

This recipe was featured as part of our Supercharge with Superfoods photo gallery.


  1. 1Combine maple syrup and pomegranate molasses in a small saucepan over medium heat. Once bubbling, remove from heat and stir in pomegranate seeds. Serve over pancakes or waffles.
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