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Ingredients (11)

  • 1/2 cup chopped onion
  • 3 tablespoons dry breadcrumbs
  • 1 tablespoon chopped flat-leaf parsley
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon dried oregano
  • Freshly ground black pepper
  • 1/2 pound ground white-meat turkey
  • 1 large egg white
  • 3 tablespoons ketchup
  • 1/4 teaspoon hot sauce (such as Tabasco)
Nutritional Information
  • Calories171
  • Fat4.71g
  • Saturated fat1.21g
  • Trans fat0.05g
  • Carbs12.97g
  • Fiber0.99g
  • Sugar5.51g
  • Protein19.02g
  • Cholesterol54.43mg
  • Sodium337.48mg
  • Nutritional Analysis per serving (3 servings) Powered by

In this easy comfort-food recipe adapted from Cooking Light, turkey meatloaves bake in individual muffin tins.

Instructions

  1. 1Heat the oven to 350°F.
  2. 2Coat a small skillet with cooking spray and place over medium-high heat. Add the onion and cook until lightly browned, about 5 minutes. Remove from the heat; set aside to cool slightly.
  3. 3In a large bow, combine the cooled onion, breadcrumbs, parlsey, Worcestershire, salt, oregano, black pepper, turkey, and egg white. Stir in 2 tablespoons of the ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray. Set the muffin tin on a baking sheet and set aside.
  4. 4Combine the remaining 1 tablespoon ketchup and hot sauce in a small bowl. Brush the ketchup mixture over the meat loaf tops. Bake for 30 minutes, or until a thermometer registers 165°.
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