Mango Lassi

Ingredients (8)

  • 3/4 cup medium-dice mango
  • 3/4 cup plain whole-milk yogurt
  • 1 tablespoon granulated sugar
  • 1 tablespoon water
  • 1 teaspoon freshly squeezed lime juice
  • 1/4 teaspoon ground cardamom
  • Pinch fine salt
  • Ice
Try Amazon Fresh
Nutritional Information
  • Calories119
  • Fat3.24g
  • Saturated fat1.98g
  • Trans fat
  • Carbs20.24g
  • Fiber1.07g
  • Sugar19.06g
  • Protein3.73g
  • Cholesterol11.94mg
  • Sodium188.68mg
  • Nutritional Analysis per serving (2 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Mango Lassi

This cooling drink is popular in India. It can be made with a variety of fruit (or no fruit at all), but always contains yogurt and water. This version also contains cardamom. American versions are often sweeter than their Indian counterparts. We chose to go the less sweet route here.

What to buy:
Look for organic, plain whole-milk yogurt. Most organic brands labeled “cream on top” are more fluid because they contain fewer stabilizers.

For more, see Chowhound’s delicious and easy mango dessert.


  1. 1Combine all ingredients except ice in a blender and process until smooth, about 30 seconds.
  2. 2Pour into tall glasses filled with ice and serve.
Load Comments

Recommended from Chowhound

The Ultimate Guide to Thanksgiving

The Ultimate Guide to Thanksgiving

by Kristin Donnelly | The best way to cook a stress-free dinner is to think ahead, which is why we've created this comprehensive...

19 Great Thanksgiving Desserts That Aren't Pie
Food and Cooking

19 Great Thanksgiving Desserts That Aren't Pie

by Caitlin M. O'Shaughnessy | When the usual pie lineup feels boring and uninspired for your dessert repertoire, you've got to make...

An Ode to 5 Thanksgiving Foods That Are Better from the Package
Food Trends

An Ode to 5 Thanksgiving Foods That Are Better from the Package

by Kelsey Butler | Nostalgia is a factor not to be discounted when it comes to food, and these five holiday staples sometimes...