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Horchata the Spanish Way
1 - 2 drinks Easy
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Ingredients (4)

  • 3 ounces chufa nuts
  • 12 ounces water
  • 3 teaspoons sugar (optional)
  • 1 stick cinnamon
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Nutritional Information
  • Calories511
  • Fat43.79g
  • Saturated fat5.88g
  • Trans fat
  • Carbs23.62g
  • Fiber9.01g
  • Sugar0.06g
  • Protein14.82g
  • Cholesterol
  • Sodium24.07mg
  • Nutritional Analysis per serving (1 servings) Powered by

The old Chowhound office was across the street from Pancho Villa, one of the better taquerias in San Francisco’s Mission district, so we’re used to Mexican horchata made from rice. But the Spanish version is made by soaking ground chufa or tiger nuts (which are not really nuts but tiny tuberous roots grown around Valencia), and then adding cinnamon and sugar.

The name supposedly comes from a remark by King James I of Aragon when he took Valencia from the Moors. He was offered a drink of the stuff and quipped, “Aixo no es llet, aixo es or, xata!” (which roughly translates into “This isn’t milk, this is gold, cutie!”). The “or, xata” turned into horchata. Supposedly.

  • What to buy

    Tiger Nuts (Chufa Nuts)

    Chufa nuts (or tiger nuts) are actually tiny roots, high in potassium and iron, making Spanish horchata a good sports drink (and very tasty)!

    Buy Now ›


  1. 1Soak chufa nuts in water for 24 hours. Strain and grind the nuts in a blender or food processor to a soft paste, adding water if needed to reach the paste-like consistency. Add 12 ounces of water and a cinnamon stick. Refrigerate for two hours. Add sugar if desired and stir until dissolved. Remove the cinnamon stick and pour through a fine mesh strainer, then a fine cloth filter until the liquid has no large particles. Serve cold.

Photo by yasuhiro amano/Shutterstock.

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