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Ingredients (6)

  • 1 ripe avocado
  • 6 teaspoons minced fresh chives
  • 4 teaspoons minced fresh Italian parsley
  • 1 tablespoon white wine vinegar
  • Pinch of kosher salt
  • Freshly ground black pepper
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Nutritional Information
  • Calories165
  • Fat14.79g
  • Saturated fat2.15g
  • Trans fat
  • Carbs9.08g
  • Fiber6.98g
  • Sugar0.75g
  • Protein2.22g
  • Cholesterol
  • Sodium68.4mg
  • Nutritional Analysis per serving (2 servings) Powered by

Take mashed avocado to the next level with flavors reminiscent of Green Goddess Dressing. This spread tastes great on a BLT, grilled or roasted chicken, roasted vegetables, or a seared piece of halibut.

This recipe was featured as part of our Sandwich Spreads.


  1. 1Place the avocado in a medium, nonreactive bowl and mash with a fork until evenly broken up.
  2. 2Add the chives and parsley (or your other favorite herbs), vinegar, salt, and pepper to taste. Fold together until well combined.
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