Chowhound Presents: Table Talk with Nik Sharma of Season Ask Your Questions Now

Follow us:


Gluten-Free Tabouli

Sign up to save this recipe to your profile Sign Up Now ›
Gluten-Free Tabouli
4 servings Easy
Total: Active:
PREVIOUS: Gluten-Free Almond Crinkle Cookies NEXT: Gluten-Free Brownies

Ingredients (9)

  • 1 cup quinoa, cooked according to package directions
  • 1 cup finely chopped flat-leaf parsley
  • 5 green onions, finely chopped
  • 2 cups small grape tomatoes, halved
  • 1 cucumber, peeled and seeded, thinly sliced
  • Juice of 1 lemon
  • 1/3 cup extra-virgin olive oil
  • Kosher salt
  • Black pepper and red chile flakes to taste
Nutritional Information
  • Calories255
  • Fat19.32g
  • Saturated fat2.68g
  • Trans fat
  • Carbs19.3g
  • Fiber4.04g
  • Sugar4.32g
  • Protein4.13g
  • Cholesterol
  • Sodium20.23mg
  • Nutritional Analysis per serving (4 servings) Powered by

In this easy, refreshing gluten-free tabouli recipe adapted from Whole Foods Market, cooked quinoa is seasoned and mixed with parsley, green onions, grape tomatoes, and cucumber.

This recipe is featured on our Summer of Clean Eating channel.


  1. 1Combine all ingredients in a large serving bowl.
  2. 2Taste and adjust seasoning with salt, black pepper, and chile flakes. Serve at room temperature or chilled.
Load Comments

Recommended from Chowhound