+

Garden Tofu Scramble

Sign up to save this recipe to your profile Sign Up Now ›
4 servings Easy
Total: Active:
0 Ratings 

Ingredients (12)

  • 2 tsp toasted sesame oil
  • 4 green onions, chopped, including tops
  • 1 lb firm tofu, drained, squeezed dry, and crumbled
  • 1/2 tsp turmeric
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/4 tsp ground black pepper
  • 4 tsp light soy sauce (or wheat-free tamari for gluten-free)
  • 1 red bell pepper, chopped
  • 1 cup carrots, shredded
  • 1 cup broccoli florets
  • 2 cups chopped spinach
Try Amazon Fresh

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Garden Tofu Scramble

There are countless variations on the basic tofu scramble. This one incorporates a colorful array of summer garden vegetables, making it both eye appealing and palate pleasing.

Instructions

  1. 1Heat oil in a large non-stick pan and sauté onions for about 3 minutes over medium heat. Add tofu, spices and soy sauce and mix well to coat tofu. Cook, stirring gently for 5 minutes.
  2. 2Add red pepper and carrots. Stir, and cook for 5 minutes more.
  3. 3Add broccoli and spinach. Stir, cover and cook for 7-8 minutes, until broccoli is bright green, and spinach has slightly wilted. Serve with hash browns and tempeh bacon, as pictured here.
Load Comments

Recommended from Chowhound

12 Healthy Cooking & Pantry Essentials to Keep on Hand
Guides

12 Healthy Cooking & Pantry Essentials to Keep on Hand

by Abby Wolfe | Eating healthy can be pretty overwhelming—so daunting, in fact, that you decide to ditch the whole...

Must-Have Kitchen Gadgets for Anyone Who Loves Bread
Shop

Must-Have Kitchen Gadgets for Anyone Who Loves Bread

by Joey Skladany | If you are not among the many who have vowed to renounce carbs, you're in good company. And you're...

Unique Chocolate Treats for Valentine's Day
Shop

Unique Chocolate Treats for Valentine's Day

by Jen Wheeler | Move over, Russell Stover. For choosy chocolate lovers, common candies just won't do. If your girlfriend...