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Ingredients (4)

  • 1 cup pitted dates
  • 1/2 cup seedless tamarind pulp
  • 1 teaspoon ground coriander
  • 2 tablespoons brown sugar
Nutritional Information
  • Calories210
  • Fat0.25g
  • Saturated fat0.05g
  • Trans fat
  • Carbs56.3g
  • Fiber4.72g
  • Sugar47.67g
  • Protein1.5g
  • Cholesterol
  • Sodium6.21mg
  • Nutritional Analysis per serving (4 servings) Powered by

Easy sweet and sour chutney.


  1. 1Soak 1 cup pitted dates and 1/2 cup seedless tamarind pulp in cold water to cover for 30 minutes.
  2. 2Blend the mixture with the soaking liquid, strain, and stir in 1 teaspoon ground coriander, 2 tablespoons brown sugar, and salt to taste. Serve with Indian foods and breads.
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