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Citrus Jerk Bass with Fonio, Okra, and Tomatoes

Citrus Jerk Bass with Fonio, Okra, and Tomatoes
Manhattan Seafood Gluten Free Healthy Grains Worcestershire Sauce Bass Fish Lemon Juice Lime Juice Orange Juice Allspice Ginger Jerk Seasoning Thai Basil Garlic Okra Scallions Shallots Dinner Pescatarian Cherry Tomatoes Scotch Bonnet Pepper Easy
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Manhattan Seafood Gluten Free Healthy Grains Worcestershire Sauce Bass Fish Lemon Juice Lime Juice Orange Juice Allspice Ginger Jerk Seasoning Thai Basil Garlic Okra Scallions Shallots Dinner Pescatarian Cherry Tomatoes Scotch Bonnet Pepper Easy
4 to 6 servings Easy
Total: Active:
0 Ratings 

Ingredients (25)

For the bass:

  • 1/4 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chopped fresh thyme
  • 1 scallion, chopped
  • 1 clove garlic, whole
  • 1/4 Scotch bonnet pepper, chopped with seeds, or more to taste
  • 1 teaspoon chopped fresh ginger
  • 1/2 teaspoon ground allspice
  • 1 teaspoon whole black peppercorns
  • 2 tablespoons orange juice
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon finely grated lime zest
  • 1/2 teaspoon kosher salt
  • 1 teaspoon brown sugar
  • 2 tablespoons vegetable oil
  • 6 (4-ounce) bass fillets, skin on and descaled

For the fonio:

  • 2 tablespoons olive oil
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1/4 cup small-diced shallots
  • 1/2 cup sliced okra
  • 1/2 cup grape tomatoes
  • 1 cup fonio, rinsed
  • 1/4 cup torn Thai basil
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Nutritional Information
  • Calories219
  • Fat11.99g
  • Saturated fat1.53g
  • Trans fat0.04g
  • Carbs5.91g
  • Fiber1.2g
  • Sugar2.49g
  • Protein21.71g
  • Cholesterol90.72mg
  • Sodium693.09mg
  • Nutritional Analysis per serving (6 servings) Powered by

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James Beard Award nominated chef JJ Johnson (formerly of The Cecil in Harlem) highlights how the African diaspora has impacted global cuisine and shares his own personal twists, tastes, and memories in his cookbook, “Between Harlem and Heaven.” This recipe was inspired by his great-aunt’s West Indian cooking, which he didn’t appreciate as much growing up (he was more into meatloaf and spaghetti back then), but now values not just for its deliciousness, but for the way it connects him to his heritage.

He adds a triple hit of citrus—lemon, lime, and orange—to brighten up the rich flavors of spicy Scotch bonnet pepper, ginger, garlic, and fragrant allspice and thyme, with a little brown sugar to balance it out. Served with fonio (a highly nutritious and versatile gluten free grain from West Africa that’s similar to couscous), which is cooked with aromatics, tomatoes, and okra, this is a complete meal that you can pull off even on weeknights, although it’s best to let the fish marinate for at least two hours.

Notes: The fonio recipe is gluten free, but you will need to make sure to buy certified gluten free brands of soy sauce and Worcestershire if you want to make the jerk fish GF as well. Lea & Perrins Worcestershire sauce is gluten free in the U.S., but not in other areas (due to the use of malt vinegar in other formulas sold elsewhere). If you can’t find bass, substitute any firm, white-fleshed fish.

If you’re looking for other new ways to try bass, check out our Whole Grilled Bass with Olives, Onion, and Artichoke recipe too.

from: Between Harlem and Heaven by JJ Johnson and Alexander Smalls with Veronica Chambers

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Between Harlem and Heaven

Afro-Asian-American Cooking for Big Nights, Weeknights, and Every Day

by JJ Johnson and Alexander Smalls with Veronica Chambers

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  • What to buy

    Yolélé Fonio

    Fonio is an ancient grain from West Africa that's gluten free and packed with nutrients, including iron, protein, fiber, and amino acids—plus, it cooks up quickly, like quinoa, and has a neutral, somewhat nutty taste, meaning it's easy to customize to go along with almost any meal. It's a pretty fantastic addition to your pantry.

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Tips for Fish

Tip
How to Store Fish
The best way to store fish is over ice. Remove the fish from its original packaging, rinse under cold water, and dry with paper towels. Set fish on a cooling rack and place inside a container filled with crushed ice. The ice should reach just beneath the fish, but shouldn’t touch it. Cover the container, rack, and fish with plastic wrap or aluminum foil and place in the fridge. If the fish is stored longer than 24 hours, be sure to swap out the melted ice with a new batch. Ideally, any fresh fish should not be stored for more than two days.
Read More
1 of 3
Next: How to Freeze Fish
Tip
How to Freeze Fish
Some fish can be frozen for up to year (with three months as the standard), but its freshness depends entirely on its exposure to air. To limit this from taking place, you should first clean the fish, wrap it in aluminum foil or freezer paper, and place it in a freezer bag. Press down on the bag before closing to eliminate any excess air.
Read More
2 of 3
Next: How to Thaw Fish
Tip
How to Thaw Fish
Thawing frozen fish is quite an easy process. Simply leave it in the refrigerator overnight or place the wrapped fish in a bowl of cold water. Don’t microwave the fish, as some sections will cook while others are continuing to thaw.
Read More
3 of 3
Next: How to Store Fish

Instructions

To make the bass:
  1. 1Combine all the ingredients for the bass except the fish in a blender and puree until smooth and completely combined.
  2. 2Take the fish and lightly score the skin diagonally in four places with a sharp knife, making sure not to cut too deeply. Place the fish in a nonreactive container (glass, ceramic, or plastic) with a lid and cover with the jerk marinade. Cover and refrigerate for at least 2 hours and up to 12 hours.
  3. 3Preheat the oven to 350°F and put a cast-iron grill pan in the oven to heat until it’s very hot (test by sprinkling a drop of water on the pan to see if it sizzles).
  4. 4Remove the fish from the marinade and pat dry. Place in the hot pan skin side down and cook for 5 to 6 minutes. Turn the fish over and cook for 5 more minutes, until the fish flakes easily with a fork.
  5. 5Remove from the pan and serve over fonio.

To make the fonio:

  1. 1In a 2-quart saucepan with a lid, heat the oil over medium heat. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. Add the okra and tomatoes.
  2. 2When the tomatoes burst, add the fonio and stir with the vegetables to coat. Add 1 1/2 cups of water, bring to a simmer, cover tightly with the lid, and turn the heat to low. Cook for about 20 minutes.
  3. 3Fluff with a fork and let it steam for 5 minutes. Stir in the torn Thai basil.

Excerpted from BETWEEN HARLEM AND HEAVEN by JJ Johnson and Alexander Smalls. Copyright © 2018 by JJ Johnson and Alexander Smalls. Reprinted with permission from Flatiron Books. All rights reserved. Photography by Beatriz da Costa.

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