If you’re not familiar with the probiotic superfood kefir, it’s similar to yogurt, but thinner and tangier, and perfect for incorporating into all sorts of dishes, from breakfast smoothies to desserts. This chilled kefir, cucumber, and avocado soup is ultra refreshing on a hot summer day, and can be whipped up in mere minutes. Plus, it’s a cinch to scale up and makes a great light and healthy yet creamy and satisfying addition to a picnic or dinner party menu. Fresh mint and diced cucumber make bright garnishes; if transporting this, pack them separately and top off each bowl as you serve.
Note: The author uses Persian cucumbers, as she prefers to leave the skin on. If you can’t find Persian cucumbers, use any seedless variety.
For a couple more twists on the classic cold soup (that’d be Spanish tomato gazpacho), try our Cucumber and Green Grape Gazpacho recipe and our Watermelon Gazpacho recipe. And try Julie’s Rye Berry Salad with Herbed Kefir Dressing recipe too.
The better your blender, the better your end results. This BPA-free, 1,000-watt professional model makes velvety sauces, super smoothies, and perfect purées in seconds.Buy Now ›
From THE KEFIR COOKBOOK: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World. Copyright © 2018 by Julie Smolyansky. Reprinted with permission by HarperOne, an imprint of HarperCollins Publishers. Photograph by Lauren Volo.