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same or different? (weight loss)

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General Discussion 14

same or different? (weight loss)

huruta | Apr 30, 2008 10:57 AM

Anyone know what “the experts” say about eating the same foods to promote weight loss? I always hear that one should try new foods when trying to lose weight. I often do (especially at dinner), but I have found a few foods that consistently keep me full that I truly enjoy (my whole-grain cereal in the morning with cinnamon, a few nuts and/or frozen fruit; my homemade yogurt w/agave). Is there any evidence that eating the same (healthful) foods can promote weight loss?

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