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vegan has to avoid greens :-(


General Discussion 40

vegan has to avoid greens :-(

lgss | Jun 17, 2009 12:50 PM

I have to avoid foods with high vitamin K for a while due to health issues. We're vegan and I'm gluten-free. Collards, kale, and broccoli have until now been included in an average of 10 meals per week. We've been have snow peas, red bell peppers, and carrots lately. Thank goodness it's summer.

Looking for GF, vegan veggie ideas that DON"T include the following: kale, collards, mustard greens, beet greens, dandelion greens, Brussels sprouts, broccoli, spring onions, spinach, sauerkraut, endive, or green leaf lettuce. Amaranth greens didn't make the list but I suspect I have to avoid them, too.


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