WebMD everyday 'Superfood' list..
Dr. Perricone's Superfood list..
Açai Berry -- A high energy berry from the Amazon
The Allium Family -- Garlic, onions, shallots, leeks and chives
Green foods including blue green algae, barley grass and wheat grass
Buckwheat seed -- More protein than rice or wheat
Beans and lentils -- High in fiber
Hot peppers -- Anti-inflammatory analgesic
Nuts and seeds
Yogurt or kefir
My Top Ten Superfood list..
Greens..salads with lots of stuff in them..anything green
Bean & Cheese Burrito with rice/guac/cheese..smothered in hot salsa
If I stick to my list, I'll be one healthy chick..
What's on your list?
Updated 1 year ago | 14
Updated 1 year ago | 9
Updated 3 months ago | 7
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Updated 23 days ago | 37