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Anyone had success minimizing (environmental) allergies with diet?

owen_meany | Oct 30, 201307:40 PM

I think I've sneezed at least 300 times today thanks to some decaying leaves and who knows what else. I take a generic zyrtec every day but some days there's some breakthrough. I'm wondering if anyone has had success with diet/supplements to reduce this sort of allergy. Perhaps a mitigating factor (or not?) is I eat a vegetarian diet with a recent commitment to a vegan one.

TIA, Sara

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