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South Beach Diet - recipes -- meal ideas


Kosher 7

South Beach Diet - recipes -- meal ideas

Sara | Dec 30, 2003 02:09 PM

Just convinced my hubby (and myself :) to start this diet... looks like a decent, "for life" type of doable thing.... now am looking for some good meal ideas -- recipes -- that fit the "South Beach Diet" bill... (am at phase I for those familiar with it)
That would be no starch, fruit, corn, potatoes, -- vegetables,lean meats and all fish ok. (olive oil, canola and peanut oil ok. nuts ok. chick peas ok. soy ok...)
Oh, and we don't eat any dairy... so that makes it all the more challenging.

any tips -- appreciated!


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