This has been plaguing me for the last 24 hours. I was watching the Today Show yesterday morning and Jillian Michaels (trainer from Biggest Loser) was on promoting her book & talking about good foods to eat.
She had a little demo set up with some broccoli and said that we should be eating microwaved broccoli to get the most nutrients out of it. Not raw, not steamed, but microwaved.
Is this true? I have always thought microwaves zap the nutrients out.