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Protein Powder: Is it worth it?

xjaebelle | Nov 18, 201407:50 PM

(I cannot tell for the life of me whether or not this topic would go here or special diets. I am sorry if it's wrong.)

I follow a couple of "fit food" blogs & what-not because they have some awesome substitutes that are super-simple, especially for desserts.

EXCEPT: A lot of the baked goods featured always have protein powder to make it "protein-packed"
For someone who is fairly average, not looking to bulk up (mostly to lose weight & to become healthier) - is that even worth it?
I was going to just switch over to healthier flour substitutes, like coconut flour.

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