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How do you know if an oil is hydrogenated? [moved from Home Cooking]

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How do you know if an oil is hydrogenated? [moved from Home Cooking]

bythebay | May 11, 2012 08:46 PM

I'm trying a diet that says to avoid hydrogenated oils. I usually use extra virgin olive oil, but sometimes use other things like sesame oil or peanut oil. How do I know which oils are hydrogenated? Maybe I should have posed this under "special diets"?

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