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Home Cooking 8

Nutritional Content of Avocado Soup

MMRuth | Aug 11, 2005 11:39 AM

Well, after I downloaded my "fitday" software, the first recipe I calculated was the avocado soup

This is for half the recipe:

Calories: 179
Fat: 15g (128 calories)
Sat. Fat: 2g
Carbs: 10g (6g fiber)
Protein: 4g
High in copper, Vitamins C & B-6, folate ....

May try to vary the avocado/cuke ratio to lower the fat a bit.

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