Home Cooking 2

help - why do my mini quiche always fall?

thegirlwholovestoeat | Nov 15, 200909:56 AM

I have been on the South Beach diet for the past few weeks and making mini quiche cups every Sunday. I always use 2cups liquid egg whites, 1/2 cup sliced canadian bacon, 1 1/2 cups fat free cheese and 1 cup of either frozen chopped spinach or sauteed mushrooms. I cook them according to directions at 400 for 20 minutes and when I take they out they are beautiful and fluffy, but always fall and reduce by less than half in size. Is something wrrong with the cooking technique or the recipe?

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