Home Cooking 2

Menu ideas for the Caribbean

Kitty | Nov 18, 200406:51 AM

I live on one of the ABC's and all foods are imported. I need to cook in more (and eat out less) but need some basic recipes that are healthy, lower carb and can be cooked on one burner or a crock pot.

Chicken and basic veggies are readily available as is fish and meats.

I do a lot of soups with chicken, okra and veggies, al ot of pastas and stir fries. I need some creative juices going and would love some Chowhound. Thanks.

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