My search turned up some good suggestions but they were several years old so I'd like some current recs. Cheap ($10 or less) and casual please, any cuisine will be fine. I will have been fasting but want to avoid the hospital cafeteria : ) TIA
Adding a bit of coffee flour to box brownie mix not only contributes richer flavor and a slight caffeine boost, but also delivers a whopping dose of potassium. Just 1 tablespoon of coffee flour contains 310 mg of potassium.