General Discussion

A list of whole grains?


General Discussion 4

A list of whole grains?

vozick | Apr 27, 2004 10:03 PM

I know this is a dumb question, but aside from whole wheat, I can't figure out exactly which grains are whole grains. Could you please help me out with a specific list? Are barley and kasha whole grains? Edamame? Bulghur? Quinoa? Brown rice?

Please release me from this confusion! Thank so much.

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