"Here are four of the most significant findings from the study:
1) Cheese, by far, was shown to be the most protective food against age-related cognitive problems, even late into life;
2) The daily consumption of alcohol, particularly red wine, was related to improvements in cognitive function;
3) Weekly consumption of lamb, but not other red meats, was shown to improve long-term cognitive prowess; and
4) Excessive consumption of salt is bad, but only individuals already at risk for Alzheimer’s Disease may need to watch their intake to avoid cognitive problems over time."
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