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General Discussion

Different green edibles that are not in the mustard family?

GrammyKH | Nov 14, 201909:24 PM     8

I just found out I have a food allergy to the Mustard Family Brassicas. I have been eating Kale, Broccoli, Arugula, etc., thinking it was healthy for me. Come to find out it has been causing inflammation in my body all along. My family was not very adventurous with food growing up so I am not familiar with a lot of foods. I am looking for replacemnt foods, edibles, greens and herbs that are NOT a part of the Mustard family. Also, I have had RA for 27 years and need to avoid night shades as well. Thank you for you help.

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