General Discussion

Foods high in folic acid?


General Discussion 25

Foods high in folic acid?

deborah24 | Mar 24, 2008 07:41 AM

I have the standard list of foods high in folic acid (asparagus, spinach, oranges, avacados....) and was wondering what else is out there. Also would be nice if there were some different ways to prepare them. I can only eat so much guacamole and roasted asparagus!

Trying to get my body prepared for a baby (eek!!!) and everyone keeps saying to eat foods with folic acid...... Figured I'd give it a shot!

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