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flash-frozen scallops - novice needs help

JonDiP | Sep 18, 200511:11 PM

My local farmer's market has flash-frozen scallops. I've never cooked scallops before, but I love to eat them. How would I go about safely defrosting these, and then what should I do with them? I've heard of dusting with flour and pan searing. If I did this, how hot a heat and should I oil the pan? They have both small and larger scallops.

Any other suggestions? Please be quite specific, as I've never cooked these before. Thanks.

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