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Diabetics and Low Carbers: Dairy or Dairy Alternative?

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Diabetics and Low Carbers: Dairy or Dairy Alternative?

pinehurst | Jan 3, 2013 08:22 AM

Hi all--Happy, Healthy 2013!

My DH used to enjoy drinking a large glass of cold whole milk a few times a week. Though whole is better than skim in terms of BG, we need to cut further.

Have any of you experimented with how soy or almond milks affect your blood glucose levels? I would like to be able to offer DH a small (4-6oz) glass of somethin' to go with some of the awesome strict low carb treats that I make on special occasions. All suggestions welcome. Thx!

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