I'm in Canmore until tomorrow, and I am looking for somewhere - anywhere - in the local Banff/Canmore megatropolis where I can get me some Charnushka, also known as Nigella or Kalonji, seeds. Can anyone help?
Summer is in full swing, which (hopefully) means trips to the park or the beach. If you’re taking a picnic along, you should know a few food safety rules so you can pack, transport, and eat your meal without the threat of food poisoning. Liz Weinandy