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Skillets Chicken Dinner

bean/chicken skillet dinner needs name

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Home Cooking 18

bean/chicken skillet dinner needs name

1thyme | May 1, 2012 11:02 AM

If you were pretty good with food linguistics, what would you call this bean
skillet dinner:

1 carrot, thinly sliced
1 stick celery, thinly sliced
1/2 bell pepper, thinly sliced
2 cloves garlic, minced
2 roma tomatoes, chopped
2 cups cooked navy beans with their liquid
1-2 tsp dried sage
1 t salt
2 cups cooked chicken
1/4 c grated parmesan
1/4-1/2 c. yogurt, optional

In a couple tablespoons oil or lard, saute carrot, celery, and bell pepper about
15 minutes over med-low heat (until browning & soft). Add garlic & saute
briefly, then turn up the heat to medium & add chopped tomato; stir-fry a
minute. Add navy beans (with liquid), sage, and salt. Stirring often, cook down
about 5-10 minutes, depending on how much liquid was in the beans. Chop the
chicken and add it just at the last minute to heat through. Top with cheese &
serve with a dollop of yogurt.

I went on a grain-free diet a few months ago and am experimenting with many things. THANKS...
--stephanie

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