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Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

A warm bowl of oatmeal is full of melatonin to regulate your sleep cycle, plus the complex carbs needed to help tryptophan her to your brain. Add bananas and almonds for a triple whammy of sleep-enhancing foods. Bonus: you can throw the ingredients for this recipe in the slow cooker before work for the ultimate in lazy breakfasts-for-dinner (or bedtime snacks).

A bowl of creamy steel-cut oatmeal is a satisfying and healthy way to start the day, but the long cooking time makes these oats hard to execute on a weekday morning. Here, the slow cooker does all the work while you’re getting some shut-eye.... Read More

10 Best Recipes to Fuel Your Workout

10 Best Recipes to Fuel Your Workout