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Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

The potassium in sweet potatoes aids digestion and relaxes muscles and nerves. They’re also a good source of complex carbs, so you’ll get a slow, even release of restorative energy through the night. Roasted sweet potato wedges are an easy, healthy side to promote sleep.

A simple, fast, and healthy treatment for sweet potatoes, adapted from a recipe on the website Health.... Read More

10 Best Recipes to Fuel Your Workout

10 Best Recipes to Fuel Your Workout