Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

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Heart-healthy almonds are rich in sleep-supporting amino acid tryptophan and the nutrient magnesium, which helps relax your muscles and nerves. Plus, the protein found in this recipe for Roasted Brussels Sprouts with Almonds and Pecorino will keep you full enough to avoid waking up for a midnight snack.

We love the salty goodness that pork fat adds to sautéed Brussels sprouts, but coating these tiny cabbages with olive oil and blasting them in a hot oven gives them a crispier golden exterior and a perfectly soft interior.... Read More

10 Best Recipes to Fuel Your Workout

10 Best Recipes to Fuel Your Workout