Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

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Whether in dried, fresh or juiced form, cherries are one of the few food sources of sleep-promoting melatonin. This Persian rice recipe is a double whammy, since carbs help tryptophan reach the brain more quickly.

To help us learn more about Persian (a.k.a. Iranian) food, we turned to culinary authority Najmieh Batmanglij. In addition to insight on Persian culinary traditions, she provided us with recipes from her book New Food of Life.... Read More