Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

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Turkey tends to get bragging rights when it comes to tryptophan, but elk has nearly double that of turkey breast. Shape this game meat into delicious meatballs, but avoid taking a swig of bourbon before adding it to the sauce – alcohol reduces REM (rapid eye movement) sleep.

Elk meat has a rich, slightly sweet flavor that is milder than other venison like caribou, deer, or moose.... Read More