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Yeah, we said natural sugar is not only OK, but necessary before a hard workout, but not every workout is going to be grueling and push you to your limits. Sometimes you need to do a short, easy run, a yoga class, or another workout that just keeps you in the game and balances out the more intense sweat sessions. This bar only has 5.4 grams of sugar, but it has enough carbs, fat, and protein so you're not running on empty. Plus, it's flavored with cocoa, and is super healthy, vegan, chewy, and crunchy.