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10 Best Recipes to Fuel Your Workout

The thing is, you want sustenance for energy, but you don't want to be so full and weighed down before your workout that you feel sluggish — or worse, that you get tummy troubles mid-workout. A fruit smoothie powered with yogurt and silken tofu strikes just the right balance, and it's easy to make when you're short on time in the morning.
Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep